Life/Lifestyle/Personal Health Coach
For over 35 years I have been teaching individuals dance and exercise methods including Pilates, TRX, HIIT training as well as somatic methods addressing posture and functional limitations due to injury or aging. I inspire lifestyle changes thru nutrition and education. I am a Purium Health Coach and assist with whole food (non-GMO and organic) healthy detox and lifestyle programs including athletic performance. I am here for you and foster positive action and care for your body, mind and spirit.
My motto is “It’s your Body, Own It, Love It, Move It “. Return To Life and Take Back Your Health!