The Feldenkrais Method® of movement education is a comprehensive method that studies human beings & human behavior- everything that has to do with movement. It’s an educational system that uses movement to develop awareness. This is different than any other kind of exercise or therapy because it communicates directly with your brain, which is the control center for your entire body. I offer 2 ways to experience the Method- group classes and private sessions. With The Feldenkrais Method, you literally become more intelligent. You can enjoy greater health, vitality, flexibility, coordination, strength & creativity for your entire life. You become younger, sharper & more energized- it dramatically reduces your risk of alzheimer’s.
I also teach the Sounder Sleep System which combines yoga, chi gong, meditation and The Feldenkrais Method. We use very tiny movements synchronized with the breath to reduce stress and improve sleep.
And I teach Bones For Life, which was developed by a Feldenkrais teacher that’s very beneficial for building and strengthening bones, improving posture and creating more vitality.