Exercise, Gyrotoinics, Yoga and/or Pilates
Life/Lifestyle/Personal Health Coach
I have over 25 years of experience working in the field of natural health and nutrition. Having lost my sister to cancer, healed myself of several serious health issues including chronic fatigue, insomnia, incapacitating vertigo, serious skin rashes, Hashimoto’s, grief, trauma, and my own major cancer scare, my passion is to help women prevent cancer and other health problems through nutrition and other transformative, but very doable changes. I will help you detect undiagnosed food allergies and sensitivities (almost everyone has at least one, and if uncorrected, they almost always lead to a cascade of ever-more serious health problems). At the same time, we will identify your specific bioindividualized, yet truly delicious way of eating so that you can not only thrive, easily achieve your ideal weight and enjoy all-around vibrant health, but discover and live your unique life purpose. For stress-related issues, I share the profound, life-changing practice of kundalini yoga (exercise for the soul!). I am known for being inspiring, passionate, extremely knowledgeable, fun to work and a great cook in many different eating styles. My mission is to help awaken and empower my clients to reach their full physical, mental, emotional, and spiritual potential by achieving truly vibrant health through small, gradual, but powerful lifestyle changes. I would be honored to work with you!