Exercise, Gyrotoinics, Yoga and/or Pilates
Life/Lifestyle/Personal Health Coach
Assisting people with their Health & Fitness Ambitions; covering eating habits, dietary changes, weight loss strategies, corrective exercise for aches & pains, improving flexibility & strength. Yoga for stress management, flexibility & strength.
I have a personal experience with Lyme disease & consider myself a Lyme Conqueror!