Choose This Yummy Cucumber Salad for its Anti-Inflammatory and Immune Boosting Properties
By Tirza at Better Breast Health – for Life!™
Note: To learn more about the health benefits of each ingredient, click it's purple link below.
All Organic Ingredients for 2 Servings:
2 medium cucumbers: Do you know that cucumbers not only fight inflammation but also help alkalize the body, which increases immunity? (slice into bite size pieces)
1 garlic clove + 1 T onion – Do you know that garlic and onion have strong antimicrobial properties? (finely chopped)
2 to 8 Brazil nuts – Do you know that just 1-2 brazil nuts provide the RDA of selenium and that selenium is a mineral crucial for heavy metal detox? (cut each nut into 2-3 chunks)
Himalayan salt to taste – Do you know that Himalayan salt provides the 84 trace minerals essential for cellular communication and proper body functioning?
1tsp+ (dried) thyme – Do you that thyme may have more anti-inflammatory properties than any other item in the plant kingdom?
1tsp+ (dried) dill and 1tsp+ Rosemary – Do you know that dill and rosemary offer a variety of wonderful health benefits?
1tsp+ (dried) oregano – Do you know that the oil in oregano is a powerful natural antibiotic in the body?
1tsp+ (dried) cilantro – Do you know that cilantro (with chlorella) helps chelate mercury from the body?
Olive Oil Dressing – Consider a generous amount of Simply Organic Italian Dressing Mix with:
2T apple cider vinegar – Do you know that apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects?
2/3 cup olive oil – Do you know that olive oil provides healthy omegas and EFAs, necessary for the absorption of fat (versus water) soluble vitamins and the production of hormones in the body?
Salad toppers – to add a crunchy texture to your salad, consider adding bacon bits, sunflower seeds, sliced almonds, etc.
Ceramic bowl and eating utensils – Do you know that metal utensils can leach undesirable metals like nickel into the body? Choose ceramic, stoneware, glassware whenever possible.
by Tirza Derflinger
Founder, Author, Lead Educator, Speaker, CTT, MBA
Better Breast Health - For Life!™
Be the Cure. Seek Prevention.
303-664-1139 ● thermogramcenter.com
This information is for educational purposes only and does not diagnose, treat or cure health conditions. It is not intended in any way to be a substitute for professional medical advice. Please consult with a qualified healthcare practitioner when seeking medical advice. Copyright © 2021 The Thermogram Center, Inc. All rights reserved.