While last week's publication included a link to the Table of Contents of the 2nd edition, the entire 300 page edition is now available as a 100% free PDF file to share during the holidays! Download yours below, where you can also obtain ordering info if you prefer an...
In our series on the gut microbiome, we explain what constitutes the gut microbiome, and signs of compromise. In this article we discuss what harms the beneficial bacteria in the gut microbiome. What Can Harm or Destroy Beneficial Gut Bacteria? Sugar feeds harmful...
Choose This Yummy Cucumber Salad for its Anti-Inflammatory and Immune Boosting Properties Note: To learn more about the health benefits of each ingredient, click it's purple link below. All Organic Ingredients for 2 Servings: 2 medium cucumbers: Do you know...
Zucchini promotes intestinal health and weight loss, lowers blood pressure and cholesterol, fights inflammation and helps prevent cancer. And coconut oil improves stamina, mental clarity, hormone health, immunity and the healing of many digestive issues. Let's explore...
Hearty, nutritious stews in Winter soothe the soul and satiate the appetite. Let's look at a recipe that's sure to please. In Between the Holidays Many of us may eat less than optimally at Thanksgiving and Christmas. And the demands of the season may keep us from...