In our series on the gut microbiome, we explain what constitutes the gut microbiome, signs of compromise, what harms the beneficial bacteria, how to support the gut microbiome and digestive enzymes, indigestion & inflammation. Among the supplements that replenish...
In our series on the gut microbiome, we explain what constitutes the gut microbiome, signs of compromise, what harms the beneficial bacteria, how to support the gut microbiome and digestive enzymes, indigestion & inflammation. Among the supplements that replenish...
In our series on the gut microbiome, we explain what constitutes the gut microbiome, signs of compromise, what harms the beneficial bacteria, how to support the gut microbiome and digestive enzymes, indigestion & inflammation. Among the supplements that replenish...
In our series on the gut microbiome, we explain what constitutes the gut microbiome, signs of compromise, and what harms the beneficial bacteria in the gut microbiome. In this article we discuss how to support and replenish beneficial bacteria. Consider These Items to...
Nuts, grains, seeds, beans and legumes have built-in protection in the form of enzyme inhibitors. These inhibitors prevent enzymes from being activated until soaked, germinated, or sprouted. Sprouting Activates Enzymes According to Dr. Axe, “Sprouting foods that...
The phrase “you are what you eat” is only partially true. More accurately, you are what you digest. Additionally, you are what you eat and don’t eliminate, which infers the potential accumulation of toxins and waste products that your body cannot eliminate. Digestive...
In our series on the gut microbiome, we explain what constitutes the gut microbiome, and signs of compromise. In this article we discuss what harms the beneficial bacteria in the gut microbiome. What Can Harm or Destroy Beneficial Gut Bacteria? Sugar feeds harmful...
You likely know that your immune system is your best defense against disease. But what constitutes the immune system and how can you support it? Approximately 80% of your immune system resides in your gut and is largely controlled by your gut microbiome. Learn about...
As we approach October and Breast Cancer Awareness month, a stark reality is hitting me: The incidence of breast cancer in the US has increased from 1 in 20 in 1960 to 1 in 7 today, and I expect that as long as our country focuses on the concept that "early detection...