Nutrition is key to vitality and immunity. Every one of the ~724 trillion cells in our bodies requires adequate amounts of water, minerals, enzymes and more for optimal functioning. It’s not just about “filling the void” when we’re hungry. It’s about understanding the...
Cancer cells thrive on sugars, not typically fats. Diets based on fats versus carbohydrates and sugars may not only slow the progression of cancer, but “starve it to death”. Consider then, the power of the ketogenic diet. Cancer Cells Feed on Glucose Cancer cells...
Cancer cells thrive in acidic, not alkaline, environments. Diets designed to be more alkalizing to the body may slow the progression of cancer. Consider then, the power of the alkalizing diet. Alkalizing vs Acidifying Diets When it comes to our diet, alkalinity and...
When we metabolize food, the process contributes to the pH in the body. To survive, our bodies require an alkaline pH. Hippocrates was a great Greek physician who some recognize as the father of medicine. He practiced the 80/20 principle, professing that a diet...
Vitamin K refers to the group of fat soluble vitamins, essential for blood coagulation and for binding calcium to the bone. Without adequate vitamin K, vitamin D cannot improve bone density, our blood does not coagulate (leading to uncontrolled bleeding) and our...
The bad news: Many women diagnosed with breast cancer have been found to be deficient in vitamin D. Could their diagnosis have been prevented? The good news: optimizing blood levels of Vitamin D may significantly reduce the risk of more than a dozen types of cancer,...
While I am not a nutritionist, many clients ask me about healthy nutrition. After fourteen years of experience with thousands of clients, some of whom are nutritionists, and much research for personal and professional interests, here is a list of ingredients...
The article on How to Use Essential Oils in a Neti Pot to kill off microbes infecting the sinuses left some readers asking, “where do microbes come from?” While some microbes enter our sinuses by breathing, many emanate from our gut and intestines, and some enter our...
When mold, mildew, fungus, yeast, candida, parasites, bacteria, virus and other unfriendly microbes live in excess in our gut, they can live in our sinuses without us knowing it… until the possibility is revealed by our thermal imaging. But some sinus infections can...